It was an interesting thought: your body has been listening to your mind your entire life. Every negative thought, your body has heard and absorbed. Kind of eye-opening, right? I thought about all the negative thoughts I’ve had in my 26 years on earth – every self-diminishing thought, every “what if”, every “you’re not good enough”. Thinking about that, it’s no wonder the physical pain you can feel and damage you can experience as you walk through life.… Read More Talking to yourself – weird or necessary?
As hopeful as I was, I should have known the appointment would be frustrating, leading me to the search of yet another doctor.… Read More On to the next… #slayingSIBO
Have you ever been told you’re a ruminator?
Well, I have been one all. my. life. I was born a type-A, worry wart of a child — truly, I tell you it’s a miracle I’ve made it to age 26 without becoming a total basket case. The self-induced stress I have put my body through has probably primed me for SIBO!
… Read More The Waiting Game… #slayingSIBO
Just a little update on what’s going on in the world of Haleigh! … Read More It’s been a minute!
Four weeks already?! Whaaaaa….. Crazy. Anyway, I actually shared the below vlog a week or so ago now, so we’re actually in week 5. BUT, if you’re interested, check out the following vlog for a few little updates on how my bulk and health journey are going. DISCLAIMER: I am not a professional vlogger, so… Read More Week 4 Update