Musings from My Moleskine: “You”

How truly remarkable to be the only “you.” And yet, this fact doesn’t seem to be enough for us; We spend our time trying to figure out our purpose, trying to figure out the meaning of life, trying to figure out how we can leave an impact on the world when in actuality, the mere fact that you are and will forever be the only you created is value enough. … Read More Musings from My Moleskine: “You”

Talking to yourself – weird or necessary?

It was an interesting thought: your body has been listening to your mind your entire life. Every negative thought, your body has heard and absorbed. Kind of eye-opening, right? I thought about all the negative thoughts I’ve had in my 26 years on earth – every self-diminishing thought, every “what if”, every “you’re not good enough”. Thinking about that, it’s no wonder the physical pain you can feel and damage you can experience as you walk through life.… Read More Talking to yourself – weird or necessary?

My SIBO Resource Shortlist: #slayingSIBO

Here you will find a running list of resources I find extremely helpful in understanding and slaying SIBO! I’ll keep this updated as I stumble upon anything new! Doctors You Should Know: Dr. Will Cole Allison Siebecker Websites and Blogs: http://www.siboinfo.com http://www.feedmephoebe.com/ http://www.chriskresser.com http://www.bellalindemann.com Podcasts: SIBO Made Simple https://drruscio.com/podcasts/ The Healthy Gut podcast Instagram: The… Read More My SIBO Resource Shortlist: #slayingSIBO