#slayingSIBO Update

..there are a few things I just HAVE to update you on. Some good things, and some “you’re never going to believe this” things.

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Since my doctor appointment upset last week, I’ve been pretty quiet. Partly because I was feeling very lost again, very frustrated and overwhelmed, and partly because life has been HEEECTIC this past week!

But there are a few things I just HAVE to update you on. Some good things, and some “you’re never going to believe this” things.

Let’s start with the Good Things:

A New Doc:

Of course, after being severely disappointed in the gastro and her bandaid approach, I sought out a new functional doctor (you’ll remember, I had seen one before in 2017, but he’s out in the suburbs and it’s super inconvenient to drive out there).

My criteria is that a functional doctor needs to take insurance though, which adds a layer of complexity because that option is few and far between.

BUT, I found one that seemed promising, and I somehow snuck in an appointment with her on Tuesday this past week.

I was honestly stressed to go to the appointment. In my mind, she was just ANOTHER DOCTOR who I needed to spill my guts to, praying that she’d be my last stop on the road – that process is honestly emotionally exhausting.

But I am happy to report that while I’ve only had my first consultation with her, I feel SO optimistic about her! She sat with me for over an hour, just listening to me, asking me probing questions about my medical and life history, and I honestly just felt so cared for. I am so hopeful that she will be my ride-or-die through all this, and that maybe she’ll be the one to help me find relief and true health again.

She asked to see all previous test results and blood work, so I’ve spent the past week compiling and sending all of that to her.

Next step is getting more bloodwork on Monday (anything she wants to see updated or tests she thinks are missing), and then she reeaaallly feels like what I need to do is a….drumroll for TMI approaching…. stool test. Yep. A poop test. Apparently you can test for all sorts of bacteria, pathogens, parasites, etc that way. The only kicker is that the one she orders isn’t typically covered by insurance… and it’s quite pricey. I’m in the process of checking with my insurance myself to see if they’d possibly cover it, so fingers crossed!

For any Chicago friends, her name is Dr. Nicole Maholy out of Aligned Modern Health – Streeterville.

Mindset:

This week, I took a little break from scouring the internet for SIBO information. I could feel myself getting a little wrapped up in it all, so I’m just chilling. I’m on the antibiotics, so I’m just letting them do their thing (more on that later), and I’m trusting that Dr. Nicole will be reviewing my previous labs to decipher a killer plan of action for when I see her next (April 29th).

Saying that, taking a step back allowed me to use my brain power for other things – a few podcasts that I enjoy that I had putting on the back burner, for instance. Podcasts are amazing – you have access to knowledge and new ideas for FREE. #blessed.

Anyway, because I was able to recommit some mind space this week, I’ve felt a little better mentally. I was going to include more on that in this post, but I actually began to ramble and think it deserves its own thought space, so you can read more about a mental mind-shift I’ve had this week HERE 🙂

Now for the “You’re Not Gonna Believe This”:

Really. You won’t. My gastro gave me the wrong dosage on my prescription. And I was the one to notice and point it out!

While I was gathering all my results to send to Dr. Nicole on Wednesday, I was reviewing my SIBO results and outcome. I took a look at the prescription information, and was like “Well…. that’s awkward because that’s NOT what I picked up from CVS on Saturday…”

So, of course, I had been taking the WRONG dosage of Xifaxan for 5 days… GOODNESS GRACIOUS. I immediately contacted the doctor to fill them in and was hit with a “Oh, thank you for bringing this to our attention. Please stop your current prescription and start the new one we ordered for you. Sorry for the inconvenience.”

INCONVENIENCE? How about malpractice?! I literally could not believe it. I also got into a slight argument with them because I was worried I’d have to pay for the new prescription, and I was getting a “shrugged shoulders” response from them. Luckily for me [and the doctor], the pharmacy didn’t charge me.

It was just the icing on the cake with this doctor. Never. Again. Will. I. See. Her.

Anywhooo, now that I’ve been on the CORRECT dosage of Xifaxan for 3 days, let me tell ya, this medication is NO JOKE. The first two days were a little rough – abdominal pain and bloating, nausea, headaches, dizziness, swelling in my legs and arms… fun stuff.

Yesterday I woke up SLIIIIGHTLY less bloated, and for me that was promising. By end of the day though, it was same old same old. UGH. I’m still trying to stay positive. I’ll be on this medication for 2 weeks total, so it’s a bit of a long ride. I’m hoping to see improvement at least by week one…

General Updates:

Anywho, that’s about it on the SIBO front for right now. I’m riding out this medicine, and waiting to really get started with my new doctor. I picked up a few supplements yesterday to help with digestion and just general detoxification. I’ve been holding out on bringing too many supplements back in because I truly don’t know what I’m dealing with. It’s so easy to get supplement crazy by just reading things on the internet, but honestly, throwing a million things in your body probably isn’t all that helpful, even if everything is “healthy”. Not to mention it DRAINS your bank account!! (Been there!)

But yesterday I picked up the following:

  • Liver Detox tincture – In some of my recent tests, I actually noticed my liver levels were high. None of the doctors seemed concerned, but it makes sense that since my body is stressed, my liver can’t keep up. So, trying to give it a little extra love and support.
  • Natural Vitality Calm – Okay honestly, I finally caved and bought this. I have no idea if it’s actually worth the hype, but a lot of people swear by it, and I’m supposed be managing my stress, so here we are!
  • Aloe Vera Juice Inner Fillet (Preservative Free) – I had tried Aloe Vera Juice before for digestive benefits, and honestly couldn’t remember if it had helped or not, so here we are again lol. I’ll keep you all posted!
  • Not a supplement but… CELERY. Yup. As of this morning, I’m back on the celery juice game. Honestly, I started this WAYYY before the craze happened, and saw some benefits, but had a hard time keeping up with it. But, in my current state, I may just need to suck it up and be more diligent about it! Today is day 1, so maybe I’ll check in a few weeks down the road and report any benefits!

There are still some supplements I’m curious about in terms of how they could help me and my SIBO case. I’ll have to continue to do more research and ask Dr. Nicole her thoughts… but here’s what I’m looking into:

  • CBD (let me know if you have any great brand suggestions!)
  • Antimicrobials
  • Adaptogens – I’m curious how someone with adrenal fatigue can leverage these
  • Pro-kinetics

More on supplements later…

Well, I just scrolled to the top of this post and realized how long it is so I’m just going to cut it off here because truly, if you’re still reading, I’m amazed. Go get yourself a cookie. Speaking of cookies, I’ll be baking these today for the first time as part of an attempt to cook or bake one new thing a week. I’ll do a little review later this week!

Happy Sunday, folks!

xx

happily Haleigh

The Waiting Game… #slayingSIBO

Have you ever been told you’re a ruminator?

Well, I have been one all. my. life. I was born a type-A, worry wart of a child — truly, I tell you it’s a miracle I’ve made it to age 26 without becoming a total basket case. The self-induced stress I have put my body through has probably primed me for SIBO!

Have you ever been told you’re a ruminator?

(I’ll give you time to google “ruminate”)

Well, I have been one all. my. life. I was born a type-A, worry wart of a child — truly, I tell you it’s a miracle I’ve made it to age 26 without becoming a total basket case. The self-induced stress I have put my body through has probably primed me for SIBO!

At 26, almost 27, I will say that I have made VAST improvements in my almost obsessive ruminating behaviors. I mean, I no longer spend hours on hours on WebMD… just short half hour periods here and there (hey, old habits die hard, ya know?)

But I swear I’m not a hypochondriac – I am just innately in tune with my body, and I know when something’s not right. And finally, my persistence and “worry” has brought me some bonafide truth and answers.

Unfortunately, the time between when I received my test results and my follow-up with my doctor on Friday is a week. ONE WHOLE WEEK. Do you know how much time that is for me to think about this, worry about this, and GOOGLE THIS?

A lot. But the waiting game is to my favor, really, because I have been deep-diving into the world of SIBO and how I am about to kick this thing’s butt. Receiving this diagnosis can be overwhelming. The scarcity yet vastness of information on SIBO can be truly mind-boggling.

Because of this, I wanted to share a comprehensive short list of resources I’ve found in my research that I have found extremely helpful thus far incase anyone else feels lost in the midst of a SIBO diagnosis! I am by no means an expert (yet), but I’ve already learned a lot. I still want to do more research on more areas, and as I learn, I’ll post on the blog.

You can find that list HERE 🙂

While I wait for Friday to come (two more days!!), I have already started to make some changes in my life to start truly healing and get my life back. It’s amazing how news like this can really spur you to assess your life.

  1. I’ve spent a lot of time reflecting this week – – thinking about what and who causes me stress, and better yet, what and who brings me joy.
  2. I’ve been extremely self-aware. I’ve taken care to notice every feeling and thought that I’ve experienced this week to help me notice things like stressors and dark places in my mind (so I can work on fixing them!)
  3. I made an appointment with a therapist – not for anything specific, but from what I’ve been reading, stress management will be VITAL in helping cure SIBO, and honestly, I’ve never really been that great at stress management… I like to think I’m a rockstar at suppressing it though 🙂
  4. DANCE PARTIES: Yes, I’ve started having a dance party to music I used to love in my teenage years (think Hannah Montana and Jonas Brothers) every morning before I leave for work, and honestly it just MAKES. YOU. HAPPY. Try it.
  5. Gratitude. Through all of this, I’m trying to be grateful. I’m trying to be grateful for the fact that it could always be something worse, and I’m trying to be grateful for the fact that maybe this will lead me to a better quality of life in the long-run.

I know we all love a weekend, but especially this week, Friday can’t come soon enough!

I’ll be sure to update the blog after my appointment.

Until then,

xo

happily Haleigh