Reflection, a revelation, and a new decade of growth.

And my internal response was something I’ve always thought could not be the correct answer because I must have a “brand”, and I must fit into a box, and I must display a label, but it rang out so clearly in my mind that I started to tear up because it felt so true and so igniting.… Read More Reflection, a revelation, and a new decade of growth.

Talking to yourself – weird or necessary?

It was an interesting thought: your body has been listening to your mind your entire life. Every negative thought, your body has heard and absorbed. Kind of eye-opening, right? I thought about all the negative thoughts I’ve had in my 26 years on earth – every self-diminishing thought, every “what if”, every “you’re not good enough”. Thinking about that, it’s no wonder the physical pain you can feel and damage you can experience as you walk through life.… Read More Talking to yourself – weird or necessary?