Talking to yourself – weird or necessary?

It was an interesting thought: your body has been listening to your mind your entire life. Every negative thought, your body has heard and absorbed. Kind of eye-opening, right? I thought about all the negative thoughts I’ve had in my 26 years on earth – every self-diminishing thought, every “what if”, every “you’re not good enough”. Thinking about that, it’s no wonder the physical pain you can feel and damage you can experience as you walk through life.… Read More Talking to yourself – weird or necessary?

My SIBO Resource Shortlist: #slayingSIBO

Here you will find a running list of resources I find extremely helpful in understanding and slaying SIBO! I’ll keep this updated as I stumble upon anything new! Doctors You Should Know: Dr. Will Cole Allison Siebecker Websites and Blogs: http://www.siboinfo.com http://www.feedmephoebe.com/ http://www.chriskresser.com http://www.bellalindemann.com Podcasts: SIBO Made Simple https://drruscio.com/podcasts/ The Healthy Gut podcast Instagram: The… Read More My SIBO Resource Shortlist: #slayingSIBO

Slaying SIBO:

Answers. I finally have some answers. I finally have evidence that some of the extreme, debilitating, social-life stealing, soul-sucking symptoms I’ve been experiencing for the past two years are not in my head, but can indeed be backed up by scientific proof and number-defining results.

It’s freeing, in a sense, but the diagnosis itself is anything but, because the diagnosis of SIBO means I have a long road of healing ahead of me. … Read More Slaying SIBO: